Vibrant, healthy gums are the foundation of a beautiful, healthy smile. However, without proper care, your gums are susceptible to harmful bacteria, which can trigger gum disease. This puts your smile at risk in the long term. So, you can’t simply set it and forget it when it comes to your gum health. That’s why we’re sharing tips you can incorporate into your regular routine to maintain optimal gum health between dental checkups.
- Practice the Ideal Brushing Technique
Make sure you brush your teeth thoroughly for about two minutes, twice per day. Use the right technique as well! Angle a soft-bristled toothbrush at a 45-degree angle towards your gums. Gently brush in short, circular strokes, covering every surface of every tooth. Don’t brush too hard either as that can damage your gums and scrape your tooth enamel. If you worry about whether you are brushing the right amount of time, set a timer to ensure you brush for the full 2 minutes or listen to your favorite song while brushing.
- Floss Every Single Day
Flossing is non-negotiable for gum health. Gently insert floss between teeth in a C-shape, contouring around each tooth to remove plaque and debris that your toothbrush cannot access. Make sure to floss around and near the gumline, but avoid being too aggressive with flossing into your gums. Otherwise, you can harm your gumline. Plus, timing is everything too. Floss at least once daily, preferably before bedtime when oral bacteria are most active. Then, brush afterward to get rid of the bacteria you picked up.
- Select a Fluoride-Based Mouthwash
Make sure you are incorporating a fluoride-based mouth rinse into your daily oral hygiene routine. Look for one with the ADA seal of acceptance when choosing a daily mouthwash. Swish for 30 seconds at least once per day with a mouthwash that is alcohol-free and contains fluoride. Ideally, rinse with mouthwash separate and apart from teeth brushing, so your mouth gets a boost of protection from the fluoride rinse.
- Hydrate and Consume Gum-Healthy Nutrients
Stay hydrated by drinking 8 glasses of water daily to wash away food debris and promote saliva flow. Saliva contains compounds that help neutralize bacteria. Also eat plenty of fresh fruits and vegetables, omega-3-rich fish, nuts, seeds, and dairy for key nutrients that nourish gum tissues like vitamin C, calcium, and magnesium. Occasional treats are fine but don’t make them a regular part of your diet.
- Visit Your Dentist For Exams and Cleanings
Even the most diligent home dental care regimen isn’t enough to fully prevent gum disease. You must incorporate regular visits to the dentist. Each checkup includes a professional cleaning and exam that gets on top of oral health problems before they become too serious.
Plus, pay attention to signs of possible trouble like persistent bad breath, swollen gums, gum tenderness, or bleeding when brushing. Seek dental care immediately if you notice any concerning areas. Identifying issues early makes treatment easier.
With this robust everyday gum care regimen, you can feel confident you are maintaining healthy gums between dental visits. Consistency with these tips will help your gums remain vibrant, pink, and inflammation-free for long-term oral health.
Call 561-763-9578 or contact us online to request an appointment at Acosta Dental Arts in North Palm Beach, FL.